{"id":35515,"date":"2026-06-12T17:35:42","date_gmt":"2026-06-12T15:35:42","guid":{"rendered":"https:\/\/nui-vital.com\/?page_id=35515"},"modified":"2026-07-31T21:39:50","modified_gmt":"2026-07-31T19:39:50","slug":"exercise-sport","status":"publish","type":"page","link":"https:\/\/nui-vital.com\/en\/routines\/exercise-sport\/","title":{"rendered":"Exercise & Sport"},"content":{"rendered":"\n
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Home<\/a>  \/  Routines<\/a>  \/  Sport & Training<\/div>
Routine N\u00b0 07<\/span>

Sport &
Training.<\/b><\/h1>

Regular training challenges your body \u2013 the right nutritional base supports it. With protein, magnesium and B vitamins, you rely on high-quality companions for every training phase \u2013 from your first steps to peak performance.<\/p>

\ud83c\udfc5<\/i>K\u00f6lner Liste\u00ae<\/div>
\ud83d\udcaa<\/i>Magnesium base*<\/div>
\ud83d\udd2c<\/i>Lab-tested<\/div><\/div>Discover the routine<\/a><\/div>
\"Endurance<\/div><\/section><\/div>\n\n\n
What it’s about<\/span>

Celebrate your best performances in training.<\/b><\/h2><\/div>

Regular training challenges your body \u2014 the right nutritional base supports it. Protein contributes to the maintenance and growth of muscle mass,* magnesium to a normal energy metabolism and normal muscle function,* B vitamins to a normal energy metabolism.* High-quality companions for every training phase \u2014 from your first steps to peak performance.<\/p>

*Protein contributes to a growth in and the maintenance of muscle mass. Magnesium contributes to a normal energy metabolism and normal muscle function. B vitamins contribute to a normal energy metabolism.<\/div><\/div><\/section>\n\n\n\n\n
<\/div>
Getting started<\/span>

Where you begin.<\/b><\/h2>

The training duo: Upgrade Vital after the session, the NONI ritual as a daily anchor \u2014 tested on the K\u00f6lner Liste\u00ae, so suitable for competitive sport too.<\/p><\/div>

F\u00fcr Sportler<\/span>
\"NUI<\/div>
NUI PURE<\/span><\/div>
Longevity<\/div>

NONI Upgrade Vital<\/h3>

Energy, focus and balance.<\/p>Select options<\/span>ab € 65,00<\/span><\/span>

€ 21,67 \/ \u00b7 incl. VAT<\/div><\/a>K\u00f6lner Liste<\/span>
\"NUI<\/div>
NUI PURE<\/span><\/div>
Children & growth<\/div>

NONI Original<\/h3>

Your daily ritual for the immune system and energy* \u2014 Noni pur\u00e9e from \u2026<\/p>Select options<\/span>ab € 39,50<\/span><\/span>

incl. VAT<\/div><\/a><\/div><\/section>
Your daily base<\/span>

What runs along every day.<\/b><\/h2>

Magnesium for muscles and against fatigue*, essential amino acids as building-block suppliers \u2014 the calm foundation behind every training plan.<\/p><\/div>

\"NUI<\/div>
NUI PURE<\/span><\/div>
Bones & joints<\/div>

Magnesium 7, 60 capsules<\/h3>

Seven magnesium compounds in an optimal ratio.<\/p>Select options<\/span>ab € 35,00<\/span><\/span>

incl. VAT<\/div><\/a>
\"NUI<\/div>
NUI PURE<\/span><\/div>
Movement & sport<\/div>

EAA 8 essential amino acids, 60 capsules<\/h3>

All 8 essential amino acids in one capsule.<\/p>Select options<\/span>ab € 26,50<\/span><\/span>

incl. VAT<\/div><\/a><\/div><\/section>
For advanced users<\/span>

When you go deeper.<\/b><\/h2>

Arginin & Citrullin before exertion, the Kraftshots for competition days and travel \u2014 targeted supplementation instead of stacking at random.<\/p><\/div>

\"NUI<\/div>
NUI PURE<\/span><\/div>
Energy & circulation<\/div>

L-Arginine & L-Citrulline 2:1, 60 capsules<\/h3>

L-arginine and L-citrulline in the natural 2:1 ratio.<\/p>Select options<\/span>ab € 20,00<\/span><\/span>

incl. VAT<\/div><\/a>
\"NUI<\/div>
NUI PURE<\/span><\/div>
NUI NONI Familie<\/div>

NONI Original Kraftshots<\/h3>

<\/p>Select options<\/span>ab € 3,80<\/span><\/span>

incl. VAT<\/div><\/a><\/div><\/section>
*Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.<\/div>
\"Ramon<\/div>
Ramon’s routine<\/span>

How a national-team player prepares.<\/b><\/h2>

Eight years in the top division, champion in 2019, World Cup squad 2024 \u2014 Ramon Schnetzer relies on systematic preparation and recovery. His complete stack is on his profile.<\/p>

To Ramon’s stack<\/a><\/div><\/div><\/section><\/div>\n\n\n
Which one suits you?<\/span>

Your training decides \u2014 not the shelf.<\/b><\/h2><\/div>
Your training<\/th>Upgrade Vital<\/th>NONI Original<\/th>Magnesium 7<\/th>EAA<\/th>Arginin & Citrullin<\/th><\/tr>
Strength & intensive training<\/td>Ideal<\/span><\/td>Suitable<\/span><\/td>Ideal<\/span><\/td>Ideal<\/span><\/td>Suitable<\/span><\/td><\/tr>
Endurance & long sessions<\/td>Suitable<\/span><\/td>Ideal<\/span><\/td>Ideal<\/span><\/td>Suitable<\/span><\/td>Suitable<\/span><\/td><\/tr>
Competition & on the go<\/td>\u2014<\/span><\/td>Shots<\/span><\/td>Suitable<\/span><\/td>\u2014<\/span><\/td>Ideal<\/span><\/td><\/tr>
Recovery & rest days<\/td>Suitable<\/span><\/td>Ideal<\/span><\/td>Ideal<\/span><\/td>\u2014<\/span><\/td>\u2014<\/span><\/td><\/tr><\/table><\/div>
Guidance by training situation \u2014 not a claim of effect.<\/div><\/div><\/section>\n\n\n
Frequently asked questions<\/span>

Good to know.<\/b><\/h2><\/div>
Are the products suitable for competitive sport?<\/summary>

The NUI NONI Original is listed on the K\u00f6lner Liste\u00ae \u2014 tested for doping-relevant substances. All other products in this routine are lab-tested; you’ll find the certificates on the product pages.<\/p><\/details>

When is it best to take what?<\/summary>

Upgrade Vital straight into the shaker after training, the NONI ritual in the morning, magnesium in the evening, Arginin & Citrullin before exertion. More important than perfect timing is consistency.<\/p><\/details>

Do I need all the products?<\/summary>

No. Start with one \u2014 most athletes begin with Upgrade Vital or Magnesium 7. The groups above are an order, not a shopping list.<\/p><\/details>

Is Upgrade Vital a protein powder?<\/summary>

No \u2014 it’s a Noni-based nutritional formula for athletes. Exactly what’s in it, you can read transparently on the product page.<\/p><\/details><\/div><\/div><\/section>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Home  \/  Routines  \/  Sport & Training Routine N\u00b0 07 Sport &Training. Regular training challenges your body \u2013 the right nutritional base supports it. With protein, magnesium and B vitamins, you rely on high-quality companions for every training phase \u2013 from your first steps to peak performance. \ud83c\udfc5K\u00f6lner Liste\u00ae \ud83d\udcaaMagnesium base* \ud83d\udd2cLab-tested Discover the routine…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":36039,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-35515","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Michael","author_link":"https:\/\/nui-vital.com\/en\/author\/nuivital-gf-michael\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/35515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/comments?post=35515"}],"version-history":[{"count":1,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/35515\/revisions"}],"predecessor-version":[{"id":37358,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/35515\/revisions\/37358"}],"up":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/36039"}],"wp:attachment":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/media?parent=35515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}