{"id":36031,"date":"2026-06-10T20:13:57","date_gmt":"2026-06-10T18:13:57","guid":{"rendered":"https:\/\/nui-vital.com\/?page_id=36031"},"modified":"2026-08-02T08:07:43","modified_gmt":"2026-08-02T06:07:43","slug":"sleep-relaxation","status":"publish","type":"page","link":"https:\/\/nui-vital.com\/en\/routines\/sleep-relaxation\/","title":{"rendered":"Sleep & relaxation"},"content":{"rendered":"\n
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Home<\/a>  \/  Routines<\/a>  \/  Sleep & rest<\/div>
Routine N\u00b0 05<\/span>

Sleep &
rest.<\/b><\/h1>

Restful sleep is the foundation of energy and well-being. With melatonin, magnesium and selected plant substances, NUI accompanies you into a calm evening routine \u2014 for relaxed nights and a fresh start to the day.<\/p>

\ud83c\udf19<\/i>Evening routine<\/div>
\ud83c\udf3f<\/i>Organic & vegan<\/div>
\ud83d\udd2c<\/i>Lab-tested<\/div><\/div>Discover the routine<\/a><\/div>
\"Relaxed<\/div><\/section><\/div>\n\n\n
What it’s about<\/span>

Sleep restfully and wake up fresh.<\/b><\/h2><\/div>

Restful sleep is the foundation of energy and well-being. Stress and inner restlessness can make it harder to wind down. Melatonin helps to reduce the time it takes to fall asleep,* complemented by magnesium, which contributes to the normal function of the nervous system,* as well as selected plant substances such as ashwagandha. Find a calm evening routine \u2014 for balanced days.<\/p>

*Melatonin contributes to the reduction of the time taken to fall asleep (with an intake of 1 mg shortly before going to bed). Magnesium contributes to the normal function of the nervous system.<\/div><\/div><\/section>\n\n\n\n\n
<\/div>
To get started<\/span>

How the evening begins.<\/b><\/h2>

The Ayurvedic root and the simplest amino acid \u2014 two calm habits for the evening.<\/p><\/div>

Bestseller<\/span>
\"NUI<\/div>
NUI PURE<\/span><\/div>
Men's vitality<\/div>

Organic Ashwagandha KSM-66, 60 capsules<\/h3>

Withania somnifera \u2014 Ayurvedic tradition for millennia.<\/p>Select options<\/span>ab € 23,50<\/span><\/span>

incl. VAT<\/div><\/a>
\"NUI<\/div>
NUI PURE<\/span><\/div>
Longevity<\/div>

Glycine Powder<\/h3>

Pure glycine powder \u2014 produced by fermentation.<\/p>Select options<\/span>ab € 25,50<\/span><\/span>

€ 8,50 \/ \u00b7 incl. VAT<\/div><\/a><\/div><\/section>
Your daily base<\/span>

What holds the frame.<\/b><\/h2>

For many, magnesium belongs in the evening \u2014 and the NONI ritual gives the day a beginning and an end.<\/p><\/div>

\"NUI<\/div>
NUI PURE<\/span><\/div>
Bones & joints<\/div>

Magnesium 7, 60 capsules<\/h3>

Seven magnesium compounds in an optimal ratio.<\/p>Select options<\/span>ab € 35,00<\/span><\/span>

incl. VAT<\/div><\/a>
\"NUI<\/div>
NUI PURE<\/span><\/div>
Children & growth<\/div>

NONI Original<\/h3>

Your daily ritual for the immune system and energy* \u2014 Noni pur\u00e9e from \u2026<\/p>Select options<\/span>ab € 39,50<\/span><\/span>

incl. VAT<\/div><\/a><\/div><\/section>
\"M.Sc.<\/div>
Accompanied by<\/span>

M.Sc. Miriam Mandl.<\/b><\/h2>

\u201cI am not what happened to me. I am what I choose to become.\u201d \u2014 specialist psychologist in psychotherapy; Noni routine for almost 20 years.<\/p>

\"OrganicOrganic Ashwagandha KSM-66<\/b>60 capsules<\/span><\/div>
\"GlycineGlycine powder<\/b>300 g<\/span><\/div>
\"MagnesiumMagnesium 7<\/b>60 capsules<\/span><\/div><\/div>
More in the Expert Circle<\/a><\/div><\/div><\/section><\/div>\n\n\n
Which one suits you?<\/span>

Your day decides \u2014 not the shelf.<\/b><\/h2><\/div>
Your everyday<\/th>Ashwagandha<\/th>Glycine<\/th>Magnesium 7<\/th>NONI Original<\/th><\/tr>
Evening routine & winding down<\/td>Ideal<\/span><\/td>Ideal<\/span><\/td>Suitable<\/span><\/td>\u2014<\/span><\/td><\/tr>
Demanding phases in everyday life<\/td>Ideal<\/span><\/td>\u2014<\/span><\/td>Suitable<\/span><\/td>Suitable<\/span><\/td><\/tr>
Your daily foundation<\/td>\u2014<\/span><\/td>Suitable<\/span><\/td>Ideal<\/span><\/td>Ideal<\/span><\/td><\/tr>
Early start to the day<\/td>\u2014<\/span><\/td>\u2014<\/span><\/td>\u2014<\/span><\/td>Ideal<\/span><\/td><\/tr><\/table><\/div>
Guidance based on everyday situation \u2014 no efficacy claim.<\/div><\/div><\/section>\n\n\n
Frequently asked questions<\/span>

Good to know.<\/b><\/h2><\/div>
Do I need all four products?<\/summary>

No. Start with a single evening habit \u2014 ashwagandha or glycine \u2014 and stick with it for two weeks before expanding.<\/p><\/details>

When is it best to take the evening products?<\/summary>

In the evening, as a fixed part of your routine \u2014 with dinner or before going to bed. Repetition matters more than the exact minute.<\/p><\/details>

Can I take ashwagandha long-term?<\/summary>

Stick to the recommended intake of two capsules a day. If you regularly take medication or are unsure, talk to your doctor or pharmacist.<\/p><\/details>

Is there melatonin too?<\/summary>

Yes \u2014 NUI Schlaf Gut Melatonin as drops. The product page is coming soon in the shop.<\/p><\/details>

Are the products vegan?<\/summary>

Yes \u2014 all products in this routine are vegan and lab-tested. You’ll find the certificates on every product page.<\/p><\/details><\/div><\/div><\/section>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Home  \/  Routines  \/  Sleep & rest Routine N\u00b0 05 Sleep &rest. Restful sleep is the foundation of energy and well-being. With melatonin, magnesium and selected plant substances, NUI accompanies you into a calm evening routine \u2014 for relaxed nights and a fresh start to the day. \ud83c\udf19Evening routine \ud83c\udf3fOrganic & vegan \ud83d\udd2cLab-tested Discover the…<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":36039,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-36031","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.com\/en\/author\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/36031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/comments?post=36031"}],"version-history":[{"count":2,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/36031\/revisions"}],"predecessor-version":[{"id":37930,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/36031\/revisions\/37930"}],"up":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/pages\/36039"}],"wp:attachment":[{"href":"https:\/\/nui-vital.com\/en\/wp-json\/wp\/v2\/media?parent=36031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}