{"id":36032,"date":"2026-06-10T20:13:57","date_gmt":"2026-06-10T18:13:57","guid":{"rendered":"https:\/\/nui-vital.com\/?page_id=36032"},"modified":"2026-11-04T20:04:53","modified_gmt":"2026-11-04T19:04:53","slug":"sueno-relajacion","status":"publish","type":"page","link":"https:\/\/nui-vital.com\/es\/rutinas\/sueno-relajacion\/","title":{"rendered":"Sue\u00f1o &#038; relajaci\u00f3n"},"content":{"rendered":"\n<div class=\"wp-block-group nui-routine\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<style>\n\/* Routine-Unterseiten: Bewegung auf der bestehenden Gestaltung. 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Con melatonina, magnesio y sustancias vegetales seleccionadas, NUI te acompa\u00f1a hacia una rutina nocturna tranquila \u2013 para noches relajadas y un comienzo del d\u00eda lleno de frescura.<\/p><div class=\"benefits\"><div><i>\ud83c\udf19<\/i>Rutina nocturna<\/div><div><i>\ud83c\udf3f<\/i>Vegano<\/div><div><i>\ud83d\udd2c<\/i>Probado en laboratorio<\/div><\/div><a class=\"btn gruen\" href=\"#einstieg\">Descubre la rutina<\/a><\/div><div class=\"visual\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/06\/nui-routine-schlaf-ruhe.jpg\" alt=\"Momento relajado al anochecer\"><\/div><\/section><\/div>\n\n\n<section class=\"section rcat\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">De qu\u00e9 se trata<\/span><h2 class=\"display\">Dormir bien <b>y despertar con frescura.<\/b><\/h2><\/div><p class=\"rcat-text\">Un sue\u00f1o reparador es la base de la energ\u00eda y el bienestar. El estr\u00e9s y la inquietud interior pueden dificultar la calma. La melatonina contribuye a reducir el tiempo de conciliaci\u00f3n del sue\u00f1o,* complementada con magnesio, que contribuye a la funci\u00f3n normal del sistema nervioso,* as\u00ed como con sustancias vegetales seleccionadas como la ashwagandha. Encuentra una rutina nocturna tranquila \u2013 para d\u00edas equilibrados.<\/p><div class=\"claims-note\">*La melatonina contribuye a reducir el tiempo de conciliaci\u00f3n del sue\u00f1o (con una ingesta de 1 mg poco antes de acostarse). El magnesio contribuye a la funci\u00f3n normal del sistema nervioso.<\/div><\/div><\/section>\n\n\n\n\n<div class=\"wrap\"><div id=\"einstieg\"><\/div><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">Para empezar<\/span><h2 class=\"display\">Con qu\u00e9 <b>empieza la noche.<\/b><\/h2><p class=\"gsub\">La ra\u00edz ayurv\u00e9dica y el amino\u00e1cido m\u00e1s sencillo \u2013 dos h\u00e1bitos tranquilos para la noche.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.com\/es\/produkt\/nui-ashwagandha-bio-ksm-66-60-capsulas\/\"><span class=\"badge gold\">M\u00e1s vendido<\/span><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2022\/06\/NUI_Ashwaganda_komprimiert-300x300.jpg\" alt=\"NUI Ashwagandha Bio KSM-66, 60 c\u00e1psulas\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Schlaf &amp; Entspannung \u00b7 60 c\u00e1psulas<\/div><h3>Ashwagandha Bio KSM-66<\/h3><p class=\"desc\">Withania somnifera \u2013 tradici\u00f3n ayurv\u00e9dica desde hace milenios.<\/p><span class=\"addbtn\"><span>Elegir<\/span><span class=\"p\">desde &euro;&nbsp;23,50<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;51,09 \/ 100 g \u00b7 IVA incl.<\/div><\/a><\/div><\/section><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">Tu base diaria<\/span><h2 class=\"display\">Lo que sostiene <b>el marco.<\/b><\/h2><p class=\"gsub\">Para muchos, el magnesio es cosa de la noche \u2013 y el ritual NONI da al d\u00eda un principio y un final.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.com\/es\/produkt\/nui-magnesio-7-60-capsulas\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2020\/11\/NUI_Magnesium7_komprimiert-300x300.jpg\" alt=\"NUI Magnesio 7, 60 c\u00e1psulas\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Estr\u00e9s y calma interior \u00b7 60 c\u00e1psulas<\/div><h3>Magnesio 7<\/h3><p class=\"desc\">Complemento alimenticio con 500 mg de magnesio procedente de siete compuestos de magnesio \u2026<\/p><span class=\"addbtn\"><span>Elegir<\/span><span class=\"p\">desde &euro;&nbsp;35,00<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;87,50 \/ 100 g \u00b7 IVA incl.<\/div><\/a><a class=\"product noni\" href=\"https:\/\/nui-vital.com\/es\/produkt\/nui-noni-original-750-ml\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/10\/nui-noni-original-flasche-1er-1024-300x300.jpg\" alt=\"NUI NONI Original 750 ml\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI NONI<\/span><\/div><div class=\"use\">Apoyo inmunitario \u00b7 750 ml<\/div><h3>NONI Original<\/h3><p class=\"desc\">Tu ritual diario para el sistema inmunitario y la energ\u00eda* \u2013 pur\u00e9 de \u2026<\/p><span class=\"addbtn\"><span>Elegir<\/span><span class=\"p\">desde &euro;&nbsp;39,50<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;52,67 \/ Liter \u00b7 IVA incl.<\/div><\/a><\/div><\/section><div class=\"rt-abozeile\"><span><i>\u21bb<\/i> 10 % m\u00e1s barato en suscripci\u00f3n<\/span><span><i>\u2605<\/i> 1 punto de bonificaci\u00f3n por cada euro<\/span><span><i>\u2713<\/i> Modificable y cancelable en cualquier momento<\/span><a href=\"https:\/\/nui-vital.com\/es\/suscripcion-de-socios-nui\/?routine=sleep-calm\">Esta rutina en suscripci\u00f3n<\/a><\/div><section class=\"stack quiet\"><div class=\"img\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/06\/nui-routine-schlaf-ruhe.jpg\" alt=\"M.Sc. Miriam Mandl\" loading=\"lazy\"><\/div><div class=\"copy\"><span class=\"eyebrow\">Acompa\u00f1ada por<\/span><h2>M.Sc. <b>Miriam Mandl.<\/b><\/h2><p>\u00ab No soy lo que me ha pasado. Soy lo que elijo llegar a ser. \u00bb \u2013 psic\u00f3loga especializada en psicoterapia; rutina Noni desde hace casi 20 a\u00f1os.<\/p><div class=\"items\"><div class=\"item\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2022\/06\/NUI_Ashwaganda_komprimiert-300x300.jpg\" alt=\"Ashwagandha KSM-66\" loading=\"lazy\"><b>Ashwagandha KSM-66<\/b><span>60 c\u00e1psulas<\/span><\/div><div class=\"item\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2023\/02\/NUI_Glycin_Pulver_komprimiert-300x300.jpg\" alt=\"Glicina en polvo\" loading=\"lazy\"><b>Glicina en polvo<\/b><span>300 g<\/span><\/div><div class=\"item\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2020\/11\/NUI_Magnesium7_komprimiert-300x300.jpg\" alt=\"Magnesium 7\" loading=\"lazy\"><b>Magnesium 7<\/b><span>60 c\u00e1psulas<\/span><\/div><\/div><div class=\"buyrow\"><a class=\"tlink\" href=\"https:\/\/nui-vital.com\/es\/expertos\/\">M\u00e1s en el C\u00edrculo de expertos<\/a><\/div><\/div><\/section><\/div>\n\n\n<section class=\"matrix-section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">\u00bfCu\u00e1l te conviene?<\/span><h2 class=\"display\">Tu d\u00eda decide \u2013 <b>no la estanter\u00eda.<\/b><\/h2><\/div><div class=\"matrix\"><table><tr><th>Tu d\u00eda a d\u00eda<\/th><th>Ashwagandha<\/th><th>Glicina<\/th><th>Magnesium 7<\/th><th class=\"noni\">NONI Original<\/th><\/tr><tr><td>Rutina nocturna &amp; volver a la calma<\/td><td><span class=\"ideal\">Ideal<\/span><\/td><td><span class=\"ideal\">Ideal<\/span><\/td><td><span class=\"ok\">Adecuado<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><\/tr><tr><td>Fases exigentes del d\u00eda a d\u00eda<\/td><td><span class=\"ideal\">Ideal<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"ok\">Adecuado<\/span><\/td><td><span class=\"ok\">Adecuado<\/span><\/td><\/tr><tr><td>Tu base diaria<\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"ok\">Adecuado<\/span><\/td><td><span class=\"ideal\">Ideal<\/span><\/td><td><span class=\"ideal\">Ideal<\/span><\/td><\/tr><tr><td>Comienzo temprano del d\u00eda<\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"ideal\">Ideal<\/span><\/td><\/tr><\/table><\/div><div class=\"matrix-note\">Orientaci\u00f3n seg\u00fan la situaci\u00f3n cotidiana \u2013 sin declaraci\u00f3n de efecto.<\/div><\/div><\/section>\n\n\n<section class=\"section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">Preguntas frecuentes<\/span><h2 class=\"display\">Bueno <b>saberlo.<\/b><\/h2><\/div><div class=\"faq\"><details open><summary>\u00bfNecesito los cuatro productos?<\/summary><p>No. Empieza con un solo h\u00e1bito nocturno \u2013 ashwagandha o glicina \u2013 y mantenlo durante dos semanas antes de ampliar.<\/p><\/details><details><summary>\u00bfCu\u00e1ndo conviene tomar los productos nocturnos?<\/summary><p>Por la noche, como parte fija de tu rutina \u2013 en la cena o antes de acostarte. La repetici\u00f3n importa m\u00e1s que el minuto exacto.<\/p><\/details><details><summary>\u00bfPuedo tomar ashwagandha de forma continua?<\/summary><p>C\u00ed\u00f1ete a la dosis recomendada de dos c\u00e1psulas al d\u00eda. Si tomas medicamentos con regularidad o tienes dudas, habla con tu m\u00e9dico o farmac\u00e9utico.<\/p><\/details><details><summary>\u00bfTambi\u00e9n hay melatonina?<\/summary><p>S\u00ed \u2013 NUI Schlaf Gut Melatonin en gotas. La p\u00e1gina de producto llegar\u00e1 pronto a la tienda.<\/p><\/details><details><summary>\u00bfLos productos son veganos?<\/summary><p>S\u00ed \u2013 todos los productos de esta rutina son veganos y probados en laboratorio. Encontrar\u00e1s los certificados en cada p\u00e1gina de producto.<\/p><\/details><\/div><\/div><\/section>\n\n\n<script>\n\/* Routine-Unterseiten: Einblenden beim Scrollen. 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Un sue\u00f1o reparador es la base de la energ\u00eda y el bienestar. Con melatonina, magnesio y sustancias vegetales seleccionadas, NUI te acompa\u00f1a hacia una rutina nocturna tranquila \u2013 para noches relajadas y un comienzo del d\u00eda lleno de frescura. \ud83c\udf19Rutina nocturna \ud83c\udf3fVegano \ud83d\udd2cProbado&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":36040,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-36032","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.com\/es\/author\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/pages\/36032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/comments?post=36032"}],"version-history":[{"count":5,"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/pages\/36032\/revisions"}],"predecessor-version":[{"id":42226,"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/pages\/36032\/revisions\/42226"}],"up":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/pages\/36040"}],"wp:attachment":[{"href":"https:\/\/nui-vital.com\/es\/wp-json\/wp\/v2\/media?parent=36032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}