{"id":35473,"date":"2026-06-17T08:49:41","date_gmt":"2026-06-17T06:49:41","guid":{"rendered":"https:\/\/nui-vital.com\/?page_id=35473"},"modified":"2026-08-02T08:07:16","modified_gmt":"2026-08-02T06:07:16","slug":"stress-serenite-interieure","status":"publish","type":"page","link":"https:\/\/nui-vital.com\/fr\/routines\/stress-serenite-interieure\/","title":{"rendered":"Stress &#038; S\u00e9r\u00e9nit\u00e9 int\u00e9rieure"},"content":{"rendered":"\n<div class=\"wp-block-group nui-routine\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wrap crumbs\"><a href=\"\/\">Accueil<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/nui-vital.com\/fr\/\">Routines<\/a> &nbsp;\/&nbsp; Stress &amp; S\u00e9r\u00e9nit\u00e9 int\u00e9rieure<\/div><div class=\"wrap\"><section class=\"intro\"><div><span class=\"eyebrow\">Routine N\u00b0 13<\/span><h1 class=\"display\">Stress &amp;<br>S\u00e9r\u00e9nit\u00e9 <b>int\u00e9rieure.<\/b><\/h1><p class=\"lead\">Des listes de t\u00e2ches interminables et une tension permanente augmentent le besoin en micronutriments. Avec le magn\u00e9sium, les vitamines B et des compos\u00e9s v\u00e9g\u00e9taux s\u00e9lectionn\u00e9s, NUI t&rsquo;accompagne \u2013 pour plus d&rsquo;\u00e9quilibre et un quotidien qui semble plus l\u00e9ger.<\/p><div class=\"benefits\"><div><i>\u26a1<\/i>Magn\u00e9sium<\/div><div><i>\ud83e\udde0<\/i>Vitamines B<\/div><div><i>\ud83c\udf3f<\/i>V\u00e9g\u00e9tal<\/div><\/div><a class=\"btn gruen\" href=\"#einstieg\">D\u00e9couvrir la routine<\/a><\/div><div class=\"visual\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/06\/stress-innere-ruhe-hero.png\" alt=\"Jeune femme en m\u00e9ditation yoga pr\u00e8s de la fen\u00eatre \u2013 Routine Stress &amp; S\u00e9r\u00e9nit\u00e9 int\u00e9rieure\"><\/div><\/section><\/div>\n\n\n<section class=\"section rcat\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">De quoi il s&rsquo;agit<\/span><h2 class=\"display\">Des nerfs solides, un esprit clair <b>et une s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/b><\/h2><\/div><p class=\"rcat-text\">Des listes de t\u00e2ches interminables et une tension permanente augmentent le besoin en micronutriments. Le magn\u00e9sium et les vitamines B contribuent au fonctionnement normal du syst\u00e8me nerveux et \u00e0 des fonctions psychologiques normales,* les vitamines B et la vitamine C contribuent en outre \u00e0 r\u00e9duire la fatigue.* Compl\u00e9t\u00e9 par des ingr\u00e9dients v\u00e9g\u00e9taux comme l&rsquo;Ashwagandha et le ginseng. Pour plus d&rsquo;\u00e9quilibre et un quotidien qui semble plus l\u00e9ger.<\/p><div class=\"claims-note\">*Le magn\u00e9sium et les vitamines B (notamment B6, B12) contribuent au fonctionnement normal du syst\u00e8me nerveux et \u00e0 des fonctions psychologiques normales. La vitamine C et les vitamines B contribuent \u00e0 r\u00e9duire la fatigue.<\/div><\/div><\/section>\n\n\n\n\n<div class=\"wrap\"><div id=\"einstieg\"><\/div><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">La base<\/span><h2 class=\"display\">Des nerfs <b>solides.<\/b><\/h2><p class=\"gsub\">Le magn\u00e9sium et les vitamines B contribuent \u00e0 des fonctions psychologiques normales et au fonctionnement normal du syst\u00e8me nerveux* \u2013 la base d&rsquo;un \u00e9quilibre int\u00e9rieur.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-magnesium-7-60-gelules\/\"><span class=\"badge gold\">Best-seller<\/span><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2020\/11\/NUI_Magnesium7_komprimiert-300x300.jpg\" alt=\"NUI Magn\u00e9sium 7, 60 g\u00e9lules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Femmes &amp; bien-\u00eatre \u00b7 60 g\u00e9lules<\/div><h3>Magn\u00e9sium 7<\/h3><p class=\"desc\">Sept compos\u00e9s de magn\u00e9sium dans un rapport optimal.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;35,00<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;87,50 \/ 100 g \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-complexe-de-vitamines-b-lecithine-de-tournesol-60-gelules\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2022\/02\/NUI_VitaminB_Komplex_komprimiert-300x300.jpg\" alt=\"NUI Complexe de vitamines B + l\u00e9cithine de tournesol, 60 g\u00e9lules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Force mentale &amp; concentration \u00b7 60 g\u00e9lules<\/div><h3>Complexe de vitamines B + l\u00e9cithine de tournesol<\/h3><p class=\"desc\">Toutes les 8 vitamines B plus l\u00e9cithine de tournesol.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;34,00<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;73,91 \/ 100 g \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-citrate-de-magnesium-en-poudre-300-g\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2023\/02\/NUI_Magnesiumcitrat_komprimiert-300x300.jpg\" alt=\"NUI Citrate de magn\u00e9sium en poudre, 300 g\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Force mentale &amp; concentration \u00b7 300 g<\/div><h3>Citrate de magn\u00e9sium en poudre<\/h3><p class=\"desc\">Citrate de magn\u00e9sium pur en poudre.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;15,50<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;5,17 \/ 100 g \u00b7 TVA incl.<\/div><\/a><\/div><\/section><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">Pour d\u00e9compresser<\/span><h2 class=\"display\">Quand tu retrouves <b>le calme.<\/b><\/h2><p class=\"gsub\">Une plante \u00e0 la longue tradition, une goutte de B12 et un bain riche en bases pour l\u00e2cher prise le soir.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-ashwagandha-bio-ksm-66-60-gelules\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2022\/06\/NUI_Ashwaganda_komprimiert-300x300.jpg\" alt=\"NUI Ashwagandha Bio KSM-66, 60 g\u00e9lules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Schlaf &amp; Entspannung \u00b7 60 g\u00e9lules<\/div><h3>Ashwagandha Bio KSM-66<\/h3><p class=\"desc\">Withania somnifera \u2013 tradition ayurv\u00e9dique depuis des mill\u00e9naires.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;23,50<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;51,09 \/ 100 g \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-vitamine-b12-gouttes\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2023\/07\/NUI_VitaminB12_Tropfen_komprimiert-300x300.jpg\" alt=\"NUI Vitamine B12 Gouttes\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Force mentale &amp; concentration<\/div><h3>Vitamine B12 Gouttes<\/h3><p class=\"desc\">La vitamine B12 est essentielle \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique fonctionnel et peut aider \u2026<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;21,50<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;43,00 \/ 100 ml \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-bain-alcalin-400-g\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2023\/07\/NUI_Basenbad_komprimiert-300x300.jpg\" alt=\"NUI Bain alcalin 400 g\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Purification &amp; l\u00e9g\u00e8ret\u00e9 \u00b7 400 g<\/div><h3>Bain alcalin<\/h3><p class=\"desc\">Bain vital alcalin pour le corps et l&#039;\u00e2me.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;14,00<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;3,50 \/ 100 g \u00b7 TVA incl.<\/div><\/a><\/div><\/section><div class=\"claims-note\">*Le magn\u00e9sium et les vitamines B6 et B12 contribuent \u00e0 des fonctions psychologiques normales et au fonctionnement normal du syst\u00e8me nerveux.<\/div><\/div>\n\n\n<section class=\"matrix-section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">Lequel te convient ?<\/span><h2 class=\"display\">Ton quotidien d\u00e9cide \u2013 <b>pas l&rsquo;\u00e9tag\u00e8re.<\/b><\/h2><\/div><div class=\"matrix\"><table><tr><th>Ton quotidien<\/th><th>Magnesium 7<\/th><th>Complexe vitamine B<\/th><th>Citrate de magn\u00e9sium<\/th><th>Bain alcalin<\/th><\/tr><tr><td>Journ\u00e9e exigeante et charg\u00e9e<\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><\/tr><tr><td>Nerfs &amp; fonction psychologique<\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><\/tr><tr><td>Magn\u00e9sium pur en poudre<\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><\/tr><tr><td>D\u00e9compresser le soir<\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><\/tr><\/table><\/div><div class=\"matrix-note\">Rep\u00e8re selon la situation du quotidien \u2013 sans all\u00e9gation d&rsquo;effet.<\/div><\/div><\/section>\n\n\n<section class=\"stack quiet\"><div class=\"img\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/06\/stress-innere-ruhe-hero.png\" alt=\"M.Sc. Miriam Mandl\" loading=\"lazy\"><\/div><div class=\"copy\"><span class=\"eyebrow\">Avec le soutien de<\/span><h2>M.Sc. Miriam <b>Mandl.<\/b><\/h2><p>\u00ab Je ne suis pas ce qui m&rsquo;est arriv\u00e9. Je suis ce que je d\u00e9cide de devenir. \u00bb \u2013 Psychologue sp\u00e9cialis\u00e9e en psychoth\u00e9rapie, boit du Noni depuis pr\u00e8s de 20 ans.<\/p><div class=\"buyrow\"><a class=\"tlink\" href=\"https:\/\/nui-vital.com\/fr\/experts\/\">Plus dans le cercle d&rsquo;experts<\/a><\/div><\/div><\/section>\n\n\n<section class=\"section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">Questions fr\u00e9quentes<\/span><h2 class=\"display\">Bon \u00e0 <b>savoir.<\/b><\/h2><\/div><div class=\"faq\"><details open><summary>Pourquoi du magn\u00e9sium en cas de stress ?<\/summary><p>Le magn\u00e9sium contribue \u00e0 des fonctions psychologiques normales et au fonctionnement normal du syst\u00e8me nerveux. Justement dans les phases exigeantes, un bon apport est la base.<\/p><\/details><details><summary>Magnesium 7 ou Citrate de magn\u00e9sium ?<\/summary><p>Magnesium 7 r\u00e9unit sept compos\u00e9s de magn\u00e9sium sous forme de capsules, le Citrate de magn\u00e9sium est une poudre pure et bien soluble. Les deux sont possibles \u2013 fais attention \u00e0 la quantit\u00e9 totale par jour.<\/p><\/details><details><summary>Qu&rsquo;est-ce que l&rsquo;Ashwagandha ?<\/summary><p>L&rsquo;Ashwagandha (KSM-66) est une plante \u00e0 la longue tradition issue de l&rsquo;Ayurveda. Nous ne lui associons aucun effet sant\u00e9 \u2013 elle compl\u00e8te la routine en tant que classique traditionnel.<\/p><\/details><details><summary>Les produits sont-ils v\u00e9gans ?<\/summary><p>Oui \u2013 tous les produits de cette routine sont v\u00e9gans et test\u00e9s en laboratoire. Tu trouves les certificats sur chaque page produit.<\/p><\/details><\/div><\/div><\/section>\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Accueil &nbsp;\/&nbsp; Routines &nbsp;\/&nbsp; Stress &amp; S\u00e9r\u00e9nit\u00e9 int\u00e9rieure Routine N\u00b0 13 Stress &amp;S\u00e9r\u00e9nit\u00e9 int\u00e9rieure. Des listes de t\u00e2ches interminables et une tension permanente augmentent le besoin en micronutriments. Avec le magn\u00e9sium, les vitamines B et des compos\u00e9s v\u00e9g\u00e9taux s\u00e9lectionn\u00e9s, NUI t&rsquo;accompagne \u2013 pour plus d&rsquo;\u00e9quilibre et un quotidien qui semble plus l\u00e9ger. \u26a1Magn\u00e9sium \ud83e\udde0Vitamines B&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":36037,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-35473","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.com\/fr\/author\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/pages\/35473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/comments?post=35473"}],"version-history":[{"count":2,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/pages\/35473\/revisions"}],"predecessor-version":[{"id":37892,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/pages\/35473\/revisions\/37892"}],"up":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/pages\/36037"}],"wp:attachment":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/media?parent=35473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}