{"id":35513,"date":"2026-06-12T17:35:42","date_gmt":"2026-06-12T15:35:42","guid":{"rendered":"https:\/\/nui-vital.com\/?page_id=35513"},"modified":"2026-11-04T20:04:30","modified_gmt":"2026-11-04T19:04:30","slug":"mouvement-sport","status":"publish","type":"page","link":"https:\/\/nui-vital.com\/fr\/routines\/mouvement-sport\/","title":{"rendered":"Mouvement &#038; Sport"},"content":{"rendered":"\n<div class=\"wp-block-group nui-routine\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<style>\n\/* Routine-Unterseiten: Bewegung auf der bestehenden Gestaltung. 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Avec des prot\u00e9ines, du magn\u00e9sium et des vitamines B, tu mises sur des compagnons de qualit\u00e9 pour chaque phase d&rsquo;entra\u00eenement \u2013 des d\u00e9buts jusqu&rsquo;\u00e0 la performance de pointe.<\/p><div class=\"benefits\"><div><i>\ud83d\udcaa<\/i>Base de magn\u00e9sium*<\/div><div><i>\ud83d\udd2c<\/i>Test\u00e9 en laboratoire<\/div><\/div><a class=\"btn gruen\" href=\"#einstieg\">D\u00e9couvrir la routine<\/a><\/div><div class=\"visual\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/06\/Immunsport-1024x1024.jpg\" alt=\"Entra\u00eenement d'endurance en plein air\"><\/div><\/section><\/div>\n\n\n<section class=\"section rcat\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">De quoi il s&rsquo;agit<\/span><h2 class=\"display\">C\u00e9l\u00e8bre tes <b>meilleures performances \u00e0 l&rsquo;entra\u00eenement.<\/b><\/h2><\/div><p class=\"rcat-text\">Un entra\u00eenement r\u00e9gulier sollicite ton corps \u2013 la bonne base nutritionnelle l&rsquo;accompagne. Les prot\u00e9ines contribuent au maintien et au d\u00e9veloppement de la masse musculaire,* le magn\u00e9sium \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal et \u00e0 une fonction musculaire normale,* les vitamines B \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal.* Des compagnons de qualit\u00e9 pour chaque phase d&rsquo;entra\u00eenement \u2013 des d\u00e9buts jusqu&rsquo;\u00e0 la performance de pointe.<\/p><div class=\"claims-note\">*Les prot\u00e9ines contribuent \u00e0 augmenter et \u00e0 maintenir la masse musculaire. Le magn\u00e9sium contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal et \u00e0 une fonction musculaire normale. Les vitamines B contribuent \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal.<\/div><\/div><\/section>\n\n\n\n\n<div class=\"wrap\"><div id=\"einstieg\"><\/div><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">Pour d\u00e9buter<\/span><h2 class=\"display\">Par quoi <b>commencer.<\/b><\/h2><p class=\"gsub\">Le duo entra\u00eenement : Upgrade Vital apr\u00e8s la s\u00e9ance, le rituel NONI comme ancre quotidienne.<\/p><\/div><div class=\"products\"><a class=\"product noni\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-noni-original-750-ml\/\"><span class=\"badge lila\">K\u00f6lner Liste\u00ae<\/span><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/10\/nui-noni-original-flasche-1er-1024-300x300.jpg\" alt=\"NUI NONI Original 750 ml\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI NONI<\/span><\/div><div class=\"use\">Enfants &amp; croissance \u00b7 750 ml<\/div><h3>NONI Original<\/h3><p class=\"desc\">Ton rituel quotidien pour le syst\u00e8me immunitaire et l&#039;\u00e9nergie* \u2013 pur\u00e9e de Noni \u2026<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;39,50<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;52,67 \/ Liter \u00b7 TVA incl.<\/div><\/a><\/div><\/section><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">Ta base quotidienne<\/span><h2 class=\"display\">Ce qui t&rsquo;accompagne <b>chaque jour.<\/b><\/h2><p class=\"gsub\">Du magn\u00e9sium pour les muscles et contre la fatigue*, des acides amin\u00e9s essentiels comme fournisseurs de blocs de construction \u2013 la base tranquille derri\u00e8re chaque plan d&rsquo;entra\u00eenement.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-magnesium-7-60-gelules\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2020\/11\/NUI_Magnesium7_komprimiert-300x300.jpg\" alt=\"NUI Magn\u00e9sium 7, 60 g\u00e9lules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Femmes &amp; bien-\u00eatre \u00b7 60 g\u00e9lules<\/div><h3>Magn\u00e9sium 7<\/h3><p class=\"desc\">Compl\u00e9ment alimentaire avec 500 mg de magn\u00e9sium issu de sept compos\u00e9s de magn\u00e9sium \u2026<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;35,00<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;87,50 \/ 100 g \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-eaa-8-acides-amines-essentiels-60-gelules\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2022\/06\/NUI_EAA_komprimiert-300x300.jpg\" alt=\"NUI EAA 8 acides amin\u00e9s essentiels, 60 g\u00e9lules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Mouvement &amp; sport \u00b7 60 g\u00e9lules<\/div><h3>EAA 8 acides amin\u00e9s essentiels<\/h3><p class=\"desc\">Compl\u00e9ment alimentaire avec huit acides amin\u00e9s essentiels, dont 342 mg de L-leucine par \u2026<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;26,50<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;63,10 \/ 100 g \u00b7 TVA incl.<\/div><\/a><\/div><\/section><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">Pour les avanc\u00e9s<\/span><h2 class=\"display\">Quand tu vas <b>plus loin.<\/b><\/h2><p class=\"gsub\">Arginin &amp; Citrullin avant l&rsquo;effort, les Kraftshots pour les jours de comp\u00e9tition et les voyages \u2013 un compl\u00e9ment cibl\u00e9 plut\u00f4t qu&rsquo;un empilement au hasard.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-l-arginine-l-citrulline-21-60-gelules\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2021\/05\/NUI_Arginin_Citrulin_komprimiert-300x300.jpg\" alt=\"NUI L-Arginine &amp; L-Citrulline 2:1, 60 g\u00e9lules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">\u00c9nergie &amp; circulation \u00b7 60 g\u00e9lules<\/div><h3>L-Arginine &amp; L-Citrulline 2:1<\/h3><p class=\"desc\">Compl\u00e9ment alimentaire avec de la L-arginine et de la L-citrulline dans un rapport \u2026<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;20,00<\/span><\/span><div class=\"nui-card-gp\">TVA incl.<\/div><\/a><a class=\"product noni\" href=\"https:\/\/nui-vital.com\/fr\/produkt\/nui-noni-original-kraftshots-60-ml\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2023\/09\/NUI_NONI_Shot_komprimiert-300x300.jpg\" alt=\"NUI NONI Original Kraftshots 60 ml\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI NONI<\/span><\/div><h3>NONI Original Kraftshots<\/h3><p class=\"desc\"><\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &euro;&nbsp;3,80<\/span><\/span><div class=\"nui-card-gp\">&euro;&nbsp;6,33 \/ 100 ml \u00b7 TVA incl.<\/div><\/a><\/div><\/section><div class=\"claims-note\">*Le magn\u00e9sium contribue \u00e0 une fonction musculaire normale et \u00e0 r\u00e9duire la fatigue.<\/div><div class=\"rt-abozeile\"><span><i>\u21bb<\/i> 10 % moins cher en abonnement<\/span><span><i>\u2605<\/i> 1 point bonus par euro<\/span><span><i>\u2713<\/i> Modifiable et r\u00e9siliable \u00e0 tout moment<\/span><a href=\"https:\/\/nui-vital.com\/fr\/abonnement-membre-nui\/?routine=sports-training\">Cette routine en abonnement<\/a><\/div><section class=\"stack\"><div class=\"img\"><img decoding=\"async\" src=\"https:\/\/nui-vital.com\/wp-content\/uploads\/2026\/06\/Ramon-Schnetzer-v3.png\" alt=\"Ramon Schnetzer\" loading=\"lazy\"><\/div><div class=\"copy\"><span class=\"eyebrow\">La routine de Ramon<\/span><h2>Comment se pr\u00e9pare un <b>joueur de l&rsquo;\u00e9quipe nationale.<\/b><\/h2><p>Huit ans dans l&rsquo;\u00e9lite, champion 2019, s\u00e9lectionn\u00e9 pour la Coupe du monde 2024 \u2013 Ramon Schnetzer mise sur une pr\u00e9paration et une r\u00e9cup\u00e9ration m\u00e9thodiques. Son stack complet est sur son profil.<\/p><div class=\"buyrow\"><a class=\"btn\" href=\"https:\/\/nui-vital.com\/fr\/experts\/ramon-schnetzer\/\">Voir le stack de Ramon<\/a><\/div><\/div><\/section><\/div>\n\n\n<section class=\"matrix-section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">Lequel te convient ?<\/span><h2 class=\"display\">C&rsquo;est ton entra\u00eenement qui d\u00e9cide \u2013 <b>pas le rayon.<\/b><\/h2><\/div><div class=\"matrix\"><table><tr><th>Ton entra\u00eenement<\/th><th class=\"noni\">Upgrade Vital<\/th><th class=\"noni\">NONI Original<\/th><th>Magnesium 7<\/th><th>EAA<\/th><th>Arginine &amp; citrulline<\/th><\/tr><tr><td>Force &amp; entra\u00eenement intensif<\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><\/tr><tr><td>Endurance &amp; s\u00e9ances longues<\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><\/tr><tr><td>Comp\u00e9tition &amp; en d\u00e9placement<\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"ok\">Shots<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><\/tr><tr><td>R\u00e9cup\u00e9ration &amp; jours de repos<\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><td><span class=\"dash\">\u2013<\/span><\/td><\/tr><\/table><\/div><div class=\"matrix-note\">Aide \u00e0 l&rsquo;orientation selon la situation d&rsquo;entra\u00eenement \u2013 sans all\u00e9gation d&rsquo;effet.<\/div><\/div><\/section>\n\n\n<section class=\"section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">Questions fr\u00e9quentes<\/span><h2 class=\"display\">Bon \u00e0 <b>savoir.<\/b><\/h2><\/div><div class=\"faq\"><details open><summary>Quel est le lien entre NUI NONI Original et la K\u00f6lner Liste\u00ae ?<\/summary><p>Notre NUI NONI Original a \u00e9t\u00e9 test\u00e9 sur une s\u00e9lection de substances dopantes dans le cadre de la K\u00f6lner Liste\u00ae \u2013 sans r\u00e9serve. Plus d&rsquo;infos : <a href=\"https:\/\/www.koelnerliste.com\" target=\"_blank\" rel=\"noopener\">www.koelnerliste.com<\/a><\/p><\/details><details><summary>Quand prendre quoi, id\u00e9alement ?<\/summary><p>Upgrade Vital directement apr\u00e8s l&rsquo;entra\u00eenement dans le shaker, le rituel NONI le matin, le magn\u00e9sium le soir, Arginin &amp; Citrullin avant l&rsquo;effort. Plus important que le timing parfait : la r\u00e9gularit\u00e9.<\/p><\/details><details><summary>Ai-je besoin de tous les produits ?<\/summary><p>Non. Commence par un seul \u2013 la plupart des sportifs d\u00e9butent avec Upgrade Vital ou Magnesium 7. Les groupes ci-dessus sont un ordre, pas une liste de courses.<\/p><\/details><details><summary>Upgrade Vital est-il une poudre prot\u00e9in\u00e9e ?<\/summary><p>Non \u2013 c&rsquo;est une formule nutritionnelle \u00e0 base de Noni pour les sportifs. Ce qu&rsquo;elle contient exactement, tu le lis en toute transparence sur la page produit.<\/p><\/details><\/div><\/div><\/section>\n\n\n<script>\n\/* Routine-Unterseiten: Einblenden beim Scrollen. 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Un entra\u00eenement r\u00e9gulier sollicite ton corps \u2013 la bonne base nutritionnelle l&rsquo;accompagne. 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