{"id":35977,"date":"2026-07-09T19:32:37","date_gmt":"2026-07-09T17:32:37","guid":{"rendered":"https:\/\/nui-vital.com\/?p=35977"},"modified":"2026-07-09T19:32:37","modified_gmt":"2026-07-09T17:32:37","slug":"le-magnesium-nest-pas-toujours-le-magnesium-sept-formes-expliquees","status":"publish","type":"post","link":"https:\/\/nui-vital.com\/fr\/magazin\/le-magnesium-nest-pas-toujours-le-magnesium-sept-formes-expliquees\/","title":{"rendered":"Le magn\u00e9sium n’est pas toujours le magn\u00e9sium : sept formes expliqu\u00e9es."},"content":{"rendered":"

Le magn\u00e9sium figure sur de nombreuses \u00e9tiquettes \u2014 mais derri\u00e8re se cachent des compos\u00e9s tr\u00e8s diff\u00e9rents. Le magn\u00e9sium n’entre jamais sous forme \u00e9l\u00e9mentaire dans une g\u00e9lule, mais toujours li\u00e9 : \u00e0 un acide, \u00e0 un acide amin\u00e9 ou sous forme de sel. La nature de cette liaison d\u00e9termine la solubilit\u00e9, la tol\u00e9rance et la quantit\u00e9 de magn\u00e9sium \u00e9l\u00e9mentaire r\u00e9ellement contenue.<\/p>\n

Les sept formes en un coup d’\u0153il<\/h2>\n

Citrate de magn\u00e9sium<\/b> \u2014 li\u00e9 \u00e0 l’acide citrique, la forme organique \u00e0 haute solubilit\u00e9.<\/p>\n

Bisglycinate de magn\u00e9sium<\/b> \u2014 li\u00e9 \u00e0 l’acide amin\u00e9 glycine, la forme douce, respectueuse de l’estomac.<\/p>\n

Gluconate de magn\u00e9sium<\/b> \u2014 li\u00e9 \u00e0 l’acide gluconique, une forme organique bien soluble.<\/p>\n

Glyc\u00e9rophosphate de magn\u00e9sium<\/b> \u2014 li\u00e9 au glyc\u00e9rophosphate, la composante organique liposoluble.<\/p>\n

Oxyde de magn\u00e9sium<\/b> \u2014 la forme d\u00e9p\u00f4t compacte : beaucoup de magn\u00e9sium \u00e9l\u00e9mentaire dans peu d’espace.<\/p>\n

Carbonate de magn\u00e9sium<\/b> \u2014 la forme basique, qui compl\u00e8te le spectre.<\/p>\n

Chlorure de magn\u00e9sium<\/b> \u2014 la forme saline, tr\u00e8s soluble dans l’eau.<\/p>\n

Aucune forme \u00e0 elle seule ne couvre tout. C’est pourquoi nous combinons les sept \u2014 pour que tu n’aies pas \u00e0 choisir.<\/div>\n

Pourquoi la combinaison ?<\/h2>\n

Chaque compos\u00e9 apporte des propri\u00e9t\u00e9s diff\u00e9rentes. Un m\u00e9lange de formes organiques et inorganiques associe une solubilit\u00e9 rapide \u00e0 une teneur compacte en magn\u00e9sium \u2014 NUI Magnesium 7 contient 500 mg de magn\u00e9sium \u00e9l\u00e9mentaire par portion journali\u00e8re<\/b> (133 % des VNR) issus de sept sources.<\/p>\n

Prise : difficile de faire plus simple<\/h2>\n

Deux g\u00e9lules par jour au cours d’un repas, avec un grand verre d’eau. Beaucoup associent la prise \u00e0 leur routine du soir \u2014 la r\u00e9gularit\u00e9 compte plus que l’heure.<\/p>\nAus diesem Artikel<\/span>

\"NUI<\/div>
NUI Magn\u00e9sium 7, 60 g\u00e9lules<\/b>Sieben Magnesium-Verbindungen in einer Kapsel \u2014 500 mg elementares Magnesium pro Tagesportion, vegan, Made in Austria.<\/span><\/div>Zum Produkt \u2014 ab €<\/span> 101,00<\/span><\/span><\/a>\n
\n

All\u00e9gations autoris\u00e9es par l’UE<\/h4>\n

Le magn\u00e9sium contribue \u00e0 une fonction musculaire normale, \u00e0 r\u00e9duire la fatigue, ainsi qu’\u00e0 un fonctionnement normal du syst\u00e8me nerveux et \u00e0 des fonctions psychologiques normales. Les compl\u00e9ments alimentaires ne remplacent pas une alimentation \u00e9quilibr\u00e9e et vari\u00e9e.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Citrate, bisglycinate, glyc\u00e9rophosphate & Cie \u2014 ce qui distingue les compos\u00e9s et pourquoi nous combinons les sept.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1623],"tags":[],"class_list":["post-35977","post","type-post","status-publish","format-standard","hentry","category-energie-fr"],"taxonomy_info":{"category":[{"value":1623,"label":"\u00c9nergie"}]},"featured_image_src_large":false,"author_info":{"display_name":"Michael","author_link":"https:\/\/nui-vital.com\/fr\/author\/nuivital-gf-michael\/"},"comment_info":0,"category_info":[{"term_id":1623,"name":"\u00c9nergie","slug":"energie-fr","term_group":0,"term_taxonomy_id":1623,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":1623,"category_count":1,"category_description":"","cat_name":"\u00c9nergie","category_nicename":"energie-fr","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/posts\/35977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/comments?post=35977"}],"version-history":[{"count":0,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/posts\/35977\/revisions"}],"wp:attachment":[{"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/media?parent=35977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/categories?post=35977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nui-vital.com\/fr\/wp-json\/wp\/v2\/tags?post=35977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}