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Routine N° 05

Sleep &
rest.

Restful sleep is the foundation of energy and well-being. With melatonin, magnesium and selected plant substances, NUI accompanies you into a calm evening routine — for relaxed nights and a fresh start to the day.

🌙Evening routine
🌿Organic & vegan
🔬Lab-tested
Discover the routine
Relaxed evening moment
What it’s about

Sleep restfully and wake up fresh.

Restful sleep is the foundation of energy and well-being. Stress and inner restlessness can make it harder to wind down. Melatonin helps to reduce the time it takes to fall asleep,* complemented by magnesium, which contributes to the normal function of the nervous system,* as well as selected plant substances such as ashwagandha. Find a calm evening routine — for balanced days.

*Melatonin contributes to the reduction of the time taken to fall asleep (with an intake of 1 mg shortly before going to bed). Magnesium contributes to the normal function of the nervous system.
To get started

How the evening begins.

The Ayurvedic root and the simplest amino acid — two calm habits for the evening.

Your daily base

What holds the frame.

For many, magnesium belongs in the evening — and the NONI ritual gives the day a beginning and an end.

M.Sc. Miriam Mandl
Accompanied by

M.Sc. Miriam Mandl.

“I am not what happened to me. I am what I choose to become.” — specialist psychologist in psychotherapy; Noni routine for almost 20 years.

Organic Ashwagandha KSM-66Organic Ashwagandha KSM-6660 capsules
Glycine powderGlycine powder300 g
Magnesium 7Magnesium 760 capsules
Which one suits you?

Your day decides — not the shelf.

Your everydayAshwagandhaGlycineMagnesium 7NONI Original
Evening routine & winding downIdealIdealSuitable
Demanding phases in everyday lifeIdealSuitableSuitable
Your daily foundationSuitableIdealIdeal
Early start to the dayIdeal
Guidance based on everyday situation — no efficacy claim.
Frequently asked questions

Good to know.

Do I need all four products?

No. Start with a single evening habit — ashwagandha or glycine — and stick with it for two weeks before expanding.

When is it best to take the evening products?

In the evening, as a fixed part of your routine — with dinner or before going to bed. Repetition matters more than the exact minute.

Can I take ashwagandha long-term?

Stick to the recommended intake of two capsules a day. If you regularly take medication or are unsure, talk to your doctor or pharmacist.

Is there melatonin too?

Yes — NUI Schlaf Gut Melatonin as drops. The product page is coming soon in the shop.

Are the products vegan?

Yes — all products in this routine are vegan and lab-tested. You’ll find the certificates on every product page.