Home  /  Routines / Sports & training
Routine N° 07

Sports &
training.

Regular training challenges your body – the right nutritional base supports it. With protein, magnesium and B vitamins, you rely on high-quality companions for every training phase – from your first steps to peak performance.

💪Magnesium base*
🔬Lab-tested
Discover the routine
Endurance training outdoors
What it’s about

Celebrate your best performances in training.

Regular training challenges your body – the right nutritional base supports it. Protein contributes to the maintenance and growth of muscle mass,* magnesium to a normal energy metabolism and normal muscle function,* B vitamins to a normal energy metabolism.* High-quality companions for every training phase – from your first steps to peak performance.

*Protein contributes to a growth in and the maintenance of muscle mass. Magnesium contributes to a normal energy metabolism and normal muscle function. B vitamins contribute to a normal energy metabolism.
Getting started

Where you begin.

The training duo: Upgrade Vital after the session, the NONI ritual as a daily anchor.

Your daily base

What runs along every day.

Magnesium for muscles and against fatigue*, essential amino acids as building-block suppliers – the calm foundation behind every training plan.

For advanced users

When you go deeper.

Arginin & Citrullin before exertion, the Kraftshots for competition days and travel – targeted supplementation instead of stacking at random.

*Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
Ramon Schnetzer
Ramon’s routine

How a national-team player prepares.

Eight years in the top division, champion in 2019, World Cup squad 2024 – Ramon Schnetzer relies on systematic preparation and recovery. His complete stack is on his profile.

Which one suits you?

Your training decides – not the shelf.

Your trainingUpgrade VitalNONI OriginalMagnesium 7EAAArginine & citrulline
Strength & intensive trainingIdealSuitableIdealIdealSuitable
Endurance & long sessionsSuitableIdealIdealSuitableSuitable
Competition & on the go–ShotsSuitable–Ideal
Recovery & rest daysSuitableIdealIdeal––
Guidance by training situation – not a claim of effect.
Frequently asked questions

Good to know.

What does NUI NONI Original have to do with the Kölner Liste®?

Our NUI NONI Original was tested for selected doping substances as part of the Kölner Liste® – with no issues found. More info: www.koelnerliste.com

When is it best to take what?

Upgrade Vital straight into the shaker after training, the NONI ritual in the morning, magnesium in the evening, Arginin & Citrullin before exertion. More important than perfect timing is consistency.

Do I need all the products?

No. Start with one – most athletes begin with Upgrade Vital or Magnesium 7. The groups above are an order, not a shopping list.

Is Upgrade Vital a protein powder?

No – it’s a Noni-based nutritional formula for athletes. Exactly what’s in it, you can read transparently on the product page.